Medicine Ball Rebel Active RBA-3107-6 — 6 kg workout ball for strength and core training

Rebel Active medicine ball RBA-3107-6 is a 6 kg weighted training ball designed for strength, core and functional workouts. The ball is made for dynamic movements such as throws, slams, rotational exercises and partner drills, helping to develop power, stability and coordination. Its construction supports repeated impacts and grip during standing and seated work, making it suitable for gym, cross-training and home routines as well as for controlled rehabilitative exercises.

Advantages

The 6 kg weight provides a balanced load for developing explosive strength and core endurance without requiring extreme technique. A robust outer surface resists abrasion and maintains tactile grip during sweaty or fast-paced sessions. The ball's shape and mass distribution enable predictable rebound and handling in throwing and catching drills. Its compact size allows easy storage and transportation between training areas.

Suitable for

• Medicine ball slams and overhead throws
• Core strengthening exercises and sit-up assists
• Partner tosses and reactive catching drills
• Functional and cross-training circuits
• Rehabilitation and controlled resistance training

Key specifications

• Weight: 6 kg
• Type: weighted medicine ball for dynamic training
• Primary uses: throws, slams, core work, partner drills
• Surface: abrasion-resistant outer layer with grip texture
• Construction: durable, impact-ready design for repeated use
• Suitable environments: gym, home, cross-training facilities, rehab settings

How to use

Use the medicine ball for a range of exercises focused on power, coordination and core stability. For slams, raise the ball overhead and drive it down to the ground with controlled force, then retrieve and repeat. For rotational throws, stand with feet shoulder-width apart, rotate the torso and launch the ball toward a partner or a wall, catching it on the return. Integrate the ball into sit-up or V-up variations by holding it at the chest or extending it overhead to increase resistance. Adjust repetitions and rest periods according to fitness level and training goals.

Usage recommendations

Inspect the ball surface before use and avoid throwing onto sharp objects or uneven surfaces. Start with controlled movements to practice technique before increasing intensity. Use appropriate footwear and a clear training area; consider progressing to heavier or lighter weights depending on individual strength and rehabilitation guidelines.