Rebel Active Slam Ball medicine ball 23 cm diameter 3 kg for rehabilitation and training

Slam Ball by Rebel Active is a 3 kg medicine ball with a 23 cm diameter designed for rehabilitation, functional training and explosive slam exercises. Its non-bouncing, heavy construction provides controlled impact on the ground, allowing safer repetition of dynamic movements that develop strength, power and core stability. The compact size and robust outer shell make the Slam Ball suitable for use in physiotherapy sessions, gym circuits, home workouts and group fitness classes where controlled slamming, throws and partner drills are required.

Advantages

The ball's 23 cm diameter and 3 kg weight combine to offer a balance between manageability and sufficient mass for effective power and conditioning work. The non-rebound design reduces unpredictable ricochet, increasing safety during slam and throw exercises. A durable outer surface resists abrasion and maintains shape under repeated impact. The compact form factor makes it easy to store and transport between training areas or therapy rooms.

Suitable for

• Rehabilitation and physiotherapy exercises for progressive loading and controlled impact
• Explosive slam exercises to develop power and conditioning
• Core strengthening and rotational medicine ball drills
• Functional fitness circuits and high-intensity interval training (HIIT)
• Group classes and partner throws where predictable ball behaviour is important

Key specifications

• Weight: 3 kg
• Diameter: 23 cm
• Construction: non-bouncing (slam) medicine ball
• Surface: durable, abrasion-resistant outer shell
• Primary uses: rehabilitation, functional training, slam exercises, core work

How to use

Use the Slam Ball for two-handed overhead slams, chest passes, rotational throws and ground-to-overhead movements. For rehabilitation, perform controlled, low-amplitude slams and progress load or range of motion under professional guidance. In conditioning sessions, include the ball in timed circuits or EMOM sets, maintaining controlled technique and safe landing zones. For partner drills, communicate with your partner to ensure predictable passing and catching. Store the ball in a dry area and inspect the surface regularly for damage before use.

Usage recommendations

Begin with lower repetitions and controlled intensity when adding the Slam Ball to a rehabilitation program or introducing it to new users. Use appropriate footwear and clear floor space to reduce risk of slips; avoid slamming near fragile surfaces. For clinical or rehabilitation applications, follow the guidance of a qualified therapist to tailor load and movement patterns to the user's condition.