Medicine Ball Rebel Active Slam Ball 23 cm Ø, 4 kg — rehabilitation and exercise ball

Rebel Active Slam Ball 23 cm Ø, 4 kg is a medicine ball designed for rehabilitation, functional training and explosive slam exercises. The compact 23 cm diameter and 4 kg weight provide controlled resistance for core strengthening, power development and dynamic movement drills. Its impact-resistant outer shell and dense filling reduce bounce and dissipate shock on impact, making it suitable for repeated throws and ground slams in clinics, gyms or home settings.

Advantages

The construction combines a durable, textured outer surface with a dense, low-rebound filling that minimises bounce and improves safety during ballistic exercises. The size-to-weight ratio offers precise load control for progressive rehabilitation and functional conditioning. The medicine ball is compact enough for indoor use and stable on impact, reducing wear on floors and lowering risk during repetitive slams.

Suitable for

• Rehabilitation and physiotherapy exercises
• Core strengthening and stability training
• Explosive slam and power development drills
• Functional training and circuit workouts
• Home exercise and clinic use where controlled impacts are required

Key specifications

• Weight: 4 kg
• Diameter: 23 cm
• Construction: impact-resistant outer shell with dense, low-rebound filling
• Surface: textured for improved grip
• Intended use: slam, throw and core exercises; low-bounce design for safe ground impact

How to use

Use the slam ball for two-handed or single-handed overhead slams, chest passes, rotational throws and controlled catch-and-release drills. For rehabilitation, perform slow, controlled movements that focus on technique, range of motion and gradual load progression. In training sessions, integrate the ball into circuit stations or plyometric sets, ensuring clear space and a stable surface for ground impacts. Inspect the ball regularly for damage and avoid sharp surfaces that could compromise the outer shell.

Usage recommendations

Select the 4 kg weight to match current strength and rehabilitation stage; start with lower intensity and increase repetitions or weight gradually. Use appropriate footwear and a non-slip training surface, maintain neutral spine and engage the core during slams, and consult a physiotherapist or coach when using the ball for clinical rehabilitation or to address specific movement deficits.