Rebel Active slam ball 23 cm, 5 kg — rehabilitative/fitness medicine ball

Rebel Active slam ball 23 cm, 5 kg is a non-bouncing medicine ball designed for rehabilitation and fitness training. With a compact 23 cm diameter and a 5 kg weight, this slam ball is built for controlled slams, throws and core-strength exercises. Its durable, impact-resistant shell and non-rebound construction make it suitable for repeated ground strikes during conditioning, physiotherapy and functional workouts at the gym or at home.

Advantages

The slam ball combines a sturdy outer surface with internal filling that absorbs impact, preventing rebound and reducing surface damage when struck. Its size and weight distribution support stable grip and precise throwing mechanics, while the textured finish enhances handling during dynamic movements. The construction is intended for frequent use in exercises that require controlled impact and reliable ball behavior on contact with hard surfaces.

Suitable for

• Rehabilitation and physiotherapy exercises focusing on controlled loading and core activation
• Functional training and conditioning circuits
• Core, shoulder and hip power development through slams and throws
• Home workouts where a compact, impact-absorbing medicine ball is needed

Key specifications

• Diameter: 23 cm
• Weight: 5 kg
• Type: slam / medicine ball with non-bouncing construction
• Surface: textured for improved grip
• Intended use: impact-absorbing slams, throws and stability exercises

How to use

Use the slam ball for slamming, overhead throws, rotational tosses and partner passes. Begin with controlled movements to establish proper technique: stand with feet shoulder-width apart, engage the core, lift the ball overhead and drive it toward the floor while keeping the spine neutral. For rehabilitation work, perform low-impact repetitions focusing on range of motion and gradual loading. For conditioning, incorporate timed sets or EMOMs (every minute on the minute) with rest intervals as appropriate to fitness level.

Usage recommendations

Inspect the ball and training surface before each use. Use on flat, durable floors; avoid sharp objects and abrasive surfaces. Start with lighter loads and slower tempo in rehabilitation contexts, and increase intensity progressively. Clean the surface with mild detergent and water, and store the ball away from direct sunlight and extreme temperatures to preserve the material and performance.