Jump rope Rebel Active boxing speed rope with rubber handles, 2×100 g weights, metal bearing, 3 m adjustable

Rebel Active boxing speed rope with rubber handles is designed for fast, consistent rotations and versatile training. The jump rope includes metal bearings in each handle to ensure smooth spin, two removable 100 g weights that increase inertia for strength and tempo work, and an adjustable 3 m cable that can be shortened to suit users of different heights. This model is intended for boxing conditioning, cardio sessions and coordination drills both at home and in gym settings.

Advantages

The rubber handles provide a secure, non-slip grip and are shaped to sit comfortably in the palm during high-speed rotations. Metal bearings reduce friction and deliver stable, continuous rotation for speed-focused exercise. Removable weights offer modularity: use them to add resistance for strength and tempo training or remove them for maximum speed and agility. An adjustable cable allows quick length changes so the rope can be tailored to individual technique and height.

Suitable for

• Boxing speed and conditioning drills
• Cardio workouts and fat-burning sessions
• Coordination and agility training
• Warm-ups and jump rope skill practice
• Home exercising and gym training

Key specifications

• Handle material: rubber for non-slip grip
• Rotation system: metal bearings for smooth spin
• Weights: two removable 100 g weights (total 200 g when fitted)
• Cable length: adjustable up to 3 m
• Cable type: durable speed cable suitable for fast rotations

How to use

Adjust the cable length to match your height: stand on the middle of the rope and shorten until handles reach approximately armpit level for general use, or slightly shorter for faster turnover. Attach or remove the 100 g weights depending on whether you need added resistance or maximum speed. Grip the rubber handles firmly but relaxed, keep elbows close to the body, and rotate the rope using wrist and forearm motion. Begin with controlled sets to establish rhythm, then increase speed and duration as technique improves.

Usage recommendations

Use on flat, non-abrasive surfaces to prolong cable life, and avoid rough concrete or asphalt when possible. Store the rope coiled without kinks and remove weights for transport if desired. Replace the cable if fraying appears and periodically check bearing function to maintain smooth rotation.