Rebel bituminous weight disc 20 kg, 31 mm bore, classic design

Rebel bituminous weight disc 20 kg, 31 mm bore, classic design is a plate designed for strength training with standard 31 mm bars. The 20 kg mass and classic disc shape provide even weight distribution for barbell lifts and plate-loaded equipment. A bituminous coating on the surface reduces impact noise and helps protect floors and lifting platforms during exercises such as deadlifts, squats and presses.

Advantages

The weight disc combines a high mass in a compact diameter with robust construction to ensure long service life under frequent gym use. The bituminous finish dampens sound and limits scuffs on rubber or concrete surfaces, while the 31 mm centre bore fits standard Olympic-style bars and home barbells. Its balanced profile supports stable loading and smooth movement during lifts.

Suitable for

• Barbell deadlifts and squats
• Plate-loaded strength training machines
• Home and commercial gym setups
• Progressive overload and heavy compound lifts

Key specifications

• Weight: 20 kg
• Centre bore diameter: 31 mm
• Shape: Classic disc
• Surface: Bituminous coating to reduce noise and protect floors
• Compatibility: Standard 31 mm bars and plate holders

How to use

Place the disc on a compatible 31 mm bar or plate holder, ensuring the plate sits flush against the collar or previous plates. Add collars or clips to secure the load before lifting. Use proper lifting technique and a suitable lifting platform or mat when performing exercises to further protect flooring. Inspect the plate and coating regularly for damage and replace if significant wear compromises safe handling.

Usage recommendations

Use the Rebel bituminous weight disc on level, stable surfaces and, when possible, on rubber mats or lifting platforms to maximise floor protection. Store plates stacked or on a rack to avoid edge damage and keep the coating intact. Clean the surface with a damp cloth; avoid aggressive solvents that could degrade the bituminous layer.