Rebel dumbbell pair RBA-2325 2 x 7 kg adjustable free-weight set

The Rebel dumbbell pair RBA-2325 2 x 7 kg adjustable free-weight set provides a compact free-weight solution for strength and toning workouts. Each dumbbell weighs 7 kg for a combined total of 14 kg and is designed for home or gym use. The adjustable assembly and stable grip make it suitable for pressing, rowing, lunging and a variety of functional training movements where space and quick changes between exercises are important.

Advantages

The adjustable configuration allows quick assembly and disassembly while maintaining secure plate retention for repeated workouts. The pair’s compact footprint saves space compared with larger fixed dumbbells or racks. A stable, ergonomic grip improves handling during dynamic movements and reduces roll on flat surfaces. Durable construction supports regular use in both personal and light commercial settings.

Suitable for

• Strength training at home or in small gyms
• Upper-body exercises such as presses and rows
• Lower-body work including lunges and step-ups
• Functional training and circuit workouts

Key specifications

• Total weight of the set: 14 kg (2 × 7 kg)
• Single dumbbell weight: 7 kg
• Adjustable assembly for quick changes
• Ergonomic straight grip suitable for press and pull movements
• Compact dimensions for space-efficient storage
• Materials: metal weight plates and metal handle with finish for grip stability

How to use

Select the dumbbell and confirm the assembly is secure before each session. Use the straight grip for exercises such as chest presses, shoulder presses, bent-over rows and Romanian deadlift variations. For lower-body movements, hold the dumbbells at your sides or on the shoulders for lunges, step-ups and squats. Maintain neutral wrist alignment, controlled tempo and proper breathing while performing repetitions.

Usage recommendations

Inspect the dumbbells for secure plate attachment and surface condition before use. Start with controlled sets to assess comfort and technique, and increase intensity progressively. Store the pair on a flat, stable surface or compact rack to avoid damage to flooring and to keep the workout area safe.