Resistance Band Rebel Power Band PT-3 TPE, black, 16–32 kg

Rebel Power Band PT-3 TPE in black is a medium-to-high resistance loop band designed for strength training, mobility work and rehabilitation. With a resistance range of 16–32 kg, this compact and portable band provides progressive load for muscle activation, assistance during pull-ups and added resistance in bodyweight exercises. Made from thermoplastic elastomer (TPE), the band offers a smooth surface and balanced elasticity suitable for gym, home workouts, physiotherapy and travel.

Advantages

The TPE construction delivers a combination of durability and comfortable stretch while minimising odour compared with some rubber alternatives. The PT-3 resistance range (16–32 kg) supports both assisted movements and added overload for squats, presses and rows. Its continuous loop design ensures even tension and safe anchoring around bars or limbs. The band is lightweight and compact, making it easy to store in a bag or drawer and to take between training locations.

Suitable for

• Assisted pull-ups and chin-ups
• Progressive resistance for bodyweight exercises (squats, lunges, push-ups)
• Muscle activation and warm-up routines
• Rehabilitation and physiotherapy exercises
• Mobility and flexibility training

Key specifications

• Material: Thermoplastic elastomer (TPE)
• Resistance range: 16–32 kg
• Type: Continuous loop (power band)
• Colour: Black
• Use: Strength training, assistance, rehabilitation, mobility
• Portability: Lightweight and compact for travel

How to use

Place the loop around the desired anchor point or body segment according to the chosen exercise. For assisted pull-ups, loop the band over the pull-up bar and position the foot or knee into the band to reduce the effective bodyweight. For added resistance in squats or presses, hold the band or position it across shoulders or hips as appropriate to create extra load during the movement. Use controlled tempo and full range of motion; start with fewer repetitions if the resistance level is new to you. Inspect the band before each use for signs of wear and replace it if damage is visible.

Usage recommendations

Match the PT-3 band’s 16–32 kg resistance to your current strength and exercise goals: use it for assistance on bodyweight pulls or to progressively increase load on compound movements. Store away from sharp objects and direct sunlight to prolong TPE life, and clean with mild soap and water after heavy use. Combine the band with free weights or bodyweight training to create varied progressive overload programs.