Exercise ball Rebel Mini 25 cm for Pilates and rehabilitation with hand pump, blue

The Rebel Mini exercise ball 25 cm is a compact tool designed for Pilates, physiotherapy and rehabilitation exercises. With a 25 cm diameter and included manual hand pump, this blue mini ball is intended for low-impact stability work, core activation and focused mobility routines. Its small size makes it suitable for balance training, pelvic floor exercises and ergonomic support for seated work.

Advantages

The compact 25 cm diameter allows precise targeting of small muscle groups and offers controlled instability for safe rehabilitation and progressive balance training. The included hand pump provides a practical way to inflate and adjust firmness to suit exercise needs. Durable, flexible material ensures repeated use during physiotherapy sessions and home workouts while maintaining reliable shape and support.

Suitable for

• Pilates exercises focused on core and pelvic stability
• Physiotherapy and post-injury rehabilitation routines
• Balance and proprioception training
• Seated ergonomic support and micro-mobility at the workspace

Key specifications

• Diameter: 25 cm
• Color: blue
• Material: flexible, durable PVC-like elastomer (non-marking)
• Intended use: low-impact stability, mobility and strengthening exercises
• Includes: manual hand pump for inflation and pressure adjustment

How to use

Inflate the Rebel Mini ball with the supplied hand pump until the surface is firm but yields slightly under pressure; adjust firmness according to exercise intensity and comfort. Use the ball between the knees, under the lower back, behind the shoulder blades or beneath the feet to perform targeted Pilates moves, pelvic floor squeezes, or balance challenges. For seated support, place the ball behind the lower back or sit on it briefly to engage core muscles; avoid prolonged unsupported sitting. Follow guidance from a physiotherapist when using the ball for rehabilitation or post-injury exercises.

Usage recommendations

Check inflation regularly and store the ball away from sharp objects and direct heat. Clean with a mild detergent and dry thoroughly. For therapeutic programs, consult a qualified professional to determine appropriate exercises and progression. Avoid overinflation and do not use the ball on uneven or abrasive surfaces.