Wrist weights Schildkröt Fitness 960003, 2 kg pair, black, nylon

Wrist weights Schildkröt Fitness 960003 are a pair of 2 kg adjustable wrist/ankle weights in black nylon construction. Designed to add measurable resistance to everyday movement and structured workouts, these weights are suitable for strength and endurance training, rehabilitation and aerobic exercise. The compact design fastens securely with hook-and-loop closures and can be worn on wrists or ankles to intensify walking, running, pilates, physiotherapy and general conditioning sessions.

Advantages

The nylon/lycra coated bands are filled with metal granules and sand to provide an even, stable weight distribution without bulky seams. Velcro adjustment allows a snug fit on different wrist and ankle sizes and ensures the weights remain in place during dynamic movement. Supplied as a pair and finished in black, the weights are compact for storage and come with a practical carry bag for transport between home, gym or therapy sessions.

Suitable for

• Aerobic training and jogging to increase calorie burn and cardiovascular load
• Strength and endurance exercises such as bodyweight routines and walking
• Pilates and controlled mobility sessions where added resistance is required
• Physiotherapy and rehabilitation to gradually increase load under professional guidance
• Everyday activity augmentation such as brisk walking or household movement

Key specifications

• Total weight: 2 kg per pair (1 kg each)
• Material: nylon outer layer with lycra coating
• Filling: metal granules and sand for compact, stable resistance
• Closure: adjustable hook-and-loop (Velcro) fastening
• Colour: black
• Wear locations: designed for wrists and ankles
• Includes: practical carry bag for storage and transport

How to use

Place each weight around the wrist or ankle with the weighted side resting on the outside of the limb. Secure the band with the hook-and-loop fastener so it sits snugly but comfortably—avoid excessive tightness that could restrict circulation. When using for aerobic or dynamic exercises, begin with short durations and monitor comfort and joint response. For rehabilitation or structured strength progression, follow the instructions of a qualified trainer or physiotherapist to integrate the added load safely into your program.

Usage recommendations

Start with short sessions and gradually increase time and intensity. Do not use the weights during high-impact sports that require rapid direction changes or heavy external loads without professional advice. Ensure correct fastening and check the bands regularly for wear to maintain safe use.