Fixed-weight dumbbell set Schildkröt 960004 — 500 g each, 2 pcs, green

The Schildkröt fixed-weight dumbbell set (2 × 500 g) features two compact dumbbells with a cast iron core and a green vinyl coating. Designed for light strength training, rehabilitation and home fitness, the pair delivers consistent resistance for arm, shoulder and core exercises. The vinyl surface increases grip comfort, protects floors and resists sweat and scratches, making the set suitable for frequent use in aerobics, group classes and individual workouts.

Advantages

These fixed-weight dumbbells combine a dense cast iron core with a protective vinyl coating to offer durability and a secure grip. Their small, balanced shape makes them easy to handle for repetitions and circuit training, while the coating prevents damage to surfaces and reduces noise when placed down. The consistent 500 g resistance of each dumbbell supports gradual strength development and safe rehabilitation exercises.

Suitable for

• Light strength training and muscle toning
• Rehabilitation and physiotherapy exercises
• Home workouts and compact fitness routines
• Aerobics, group classes and circuit training
• Warm-up sets and shoulder or arm-specific exercises

Key specifications

• Quantity: 2 dumbbells
• Weight per dumbbell: 500 g
• Core material: cast iron
• Coating: vinyl (green)
• Shape: compact, easy-grip design
• Surface properties: sweat-resistant and scratch-resistant

How to use

Use one or both dumbbells depending on the exercise: perform controlled repetitions for biceps curls, triceps extensions, lateral raises and shoulder presses; integrate into circuit training for higher-repetition sets; or hold during core routines to add light resistance. For rehabilitation, follow a physiotherapist’s program and increase repetition counts before adding heavier resistance. Store the dumbbells on a mat or rack to protect floors and prolong the vinyl coating life.

Usage recommendations

Choose these 500 g dumbbells for light resistance needs, warm-ups or rehab work. Clean the vinyl coating with a damp cloth and mild detergent; avoid abrasive cleaners. After use, dry thoroughly and store in a cool, dry place away from direct sunlight to preserve the coating and color.