Skipping rope Schildkröt Fitness 960023 — adjustable 300 cm, black/green

The Schildkröt Fitness 960023 skipping rope is a lightweight jump rope designed for cardio, coordination and endurance training. With a 300 cm PVC cord and anti-slip handles, the rope supports adjustable lengths to suit different heights and training styles. An integrated automatic counter with a delete button records jumps to help monitor progress during home workouts or gym sessions. The black and green color scheme provides a clear visual contrast while remaining discreet during exercise.

Advantages

This jump rope combines a long, adjustable PVC cord with comfortable, anti-slip handles that promote secure grip during fast rotations. The lightweight construction enables quick arm movement and efficient rebound for interval training and endurance sets. The built-in automatic counter tracks jump repetitions and can be reset via the delete button, allowing simple monitoring without additional devices. The 300 cm maximum length accommodates taller users and can be shortened to match individual needs.

Suitable for

• Cardio workouts and fat-burning intervals
• Coordination and agility drills
• Boxer warm-ups and combat sports conditioning
• Home fitness and gym circuit training
• Endurance and interval jump sessions

Key specifications

• Cord material: PVC
• Maximum cord length: approximately 300 cm (adjustable)
• Handle type: anti-slip
• Weight: lightweight design for fast rotations
• Counter: integrated automatic jump counter with reset (delete) function
• Color: black and green

How to use

Adjust the cord length to match your height before starting: stand on the centre of the rope and shorten the ends so the handles reach roughly armpit level. Hold the anti-slip handles firmly and use wrist rotation rather than large arm movements to achieve smooth, efficient jumps. Use the automatic counter to track repetitions and press the delete button to reset the count between sets. Begin with short intervals to build coordination and gradually increase duration and intensity for endurance training.

Usage recommendations

Use on flat, non-abrasive surfaces to prolong cord life; avoid rough concrete or gravel. Wear supportive athletic shoes to reduce impact and maintain proper landing technique. For boxing warm-ups, perform short, high-intensity sets of fast jumps; for endurance, increase continuous jump time while maintaining controlled technique.