Balance board Schildkröt Fitness 960031 — balance trainer, black/green

Schildkröt Fitness 960031 is a compact balance board in black and green designed to develop stability, coordination and core strength. The round trainer is made of robust anti-slip plastic and provides a slightly unstable surface for targeted activation of stabilising muscles. With a diameter of approximately 39.5 cm it is suitable for a wide range of balance exercises, rehabilitation movements and functional training sessions at home, in the gym or in physiotherapy practice.

Advantages

The balance board offers a durable anti-slip surface that supports confident foot placement during static and dynamic exercises. Its compact design makes it portable and easy to store, while the rounded shape ensures multidirectional tilt to engage deep muscle groups and improve proprioception. The device is low-maintenance and suitable for repeated use in both therapeutic and fitness contexts.

Suitable for

• Balance and proprioception training
• Core stability and deep muscle activation
• Rehabilitation after ankle, knee or lower limb injuries
• Functional training and warm-up routines
• Home workouts and small-space fitness

Key specifications

• Shape: round balance board
• Material: robust anti-slip plastic
• Diameter: approximately 39.5 cm
• Colour: black and green
• Surface: textured for improved grip

How to use

Place the board on a flat, non-slip floor surface before starting. Stand with both feet centred on the board and find a stable position by slightly bending the knees. Begin with small, controlled shifts of weight to feel the range of motion, then progress to slow tilting, single-leg stands or dynamic movements such as squats and shifts. Use support (wall or chair) when introducing single-leg or more challenging exercises. For rehabilitation, follow the guidance of a physiotherapist to select appropriate exercises and intensity.

Usage recommendations

Use barefoot or with thin-soled training shoes to maintain direct contact with the anti-slip surface. Start with short sessions (1–5 minutes) and gradually increase duration and complexity as balance and strength improve. Inspect the board regularly for wear and keep it clean and dry to maintain grip properties.