Schildkröt Fitness 960155 exercise ball 55 cm Grey Full-size

The schildkrot exercise ball with a 55 cm diameter in silver is a stability and fitness ball designed for core strengthening, balance training, rehabilitation and general fitness sessions. Made for use at home, in studios or clinics, the ball supports body-weight exercises, Pilates and physiotherapy routines. The 55 cm size is recommended for users of average height and suits seated or desk work where improved posture and increased mobility are desired.

Advantages

This anti-burst stability ball provides a durable, slip-resistant surface that helps maintain stable contact during exercises. Its 55 cm diameter offers an ergonomic seating height for many adults and enables a wide range of movements for core activation, stretching and balance drills. The ball is lightweight and portable, making it easy to move between workout areas, and its neutral silver finish fits professional and home environments.

Suitable for

• Core-strengthening exercises and abdominal workouts
• Pilates and flexibility routines
• Balance training and proprioception drills
• Physiotherapy and rehabilitation exercises
• Seated desk work to support posture and active sitting

Key specifications

• Diameter: 55 cm (nominal)
• Color: silver
• Material: durable, elastic PVC or similar anti-burst material
• Surface: textured, slip-resistant finish for grip
• Intended use: fitness, Pilates, physiotherapy, desk seating

How to use

Inflate the ball to the manufacturer’s recommended pressure so that the ball reaches a firm but slightly yielding feel when sitting. For basic seated use, sit with hips slightly above the knees and feet flat on the floor to promote neutral spine alignment. For exercises, use the ball as a dynamic base for crunches, planks, bridges and stretches—maintain controlled movements and steady breathing. During rehabilitation sessions follow the guidance of a physiotherapist and select exercises appropriate for the current stage of recovery.

Usage recommendations

Check inflation regularly and avoid sharp objects or abrasive surfaces. Clean with mild soap and water. Use on flat, clean floors and store away from direct heat or sunlight to prolong material life. If using for desk seating, pair with a stable workstation and take regular movement breaks.