Exercise ball Schildkröt 960155, 55 cm diameter, grey, max user weight 120 kg

The Schildkröt exercise ball, 55 cm diameter in grey, is a stability ball designed for core strengthening, balance work, Pilates and physiotherapy. Made from phthalate-free, anti-burst material, the ball provides controlled elasticity and reliable support for workouts, rehabilitation and ergonomic seating for users up to 120 kg. Its 55 cm size fits compact home gyms, studio classes and desk-use arrangements where moderate height and stability are required.

Advantages

The ball’s anti-burst construction reduces the risk of sudden deflation, while the phthalate-free material meets common safety and indoor-use expectations. Its medium diameter provides a balance between mobility and support, allowing a wide range of exercises from gentle physiotherapy movements to dynamic core training. The neutral grey finish integrates easily into different training and therapy environments without visual distraction.

Suitable for

• Core and balance exercises
• Pilates and flexibility routines
• Physiotherapy and rehabilitation sessions
• Ergonomic seating and active desk use
• Home workouts and small studio classes

Key specifications

• Diameter: 55 cm
• Color: grey
• Maximum user weight: up to 120 kg
• Material: phthalate-free, anti-burst elastomer
• Intended uses: stability, balance, core training, physiotherapy, seating

How to use

Inflate the ball to the recommended firmness so that when seated the knees form roughly a 90-degree angle; follow any supplied inflation guidelines and use a suitable pump. For exercise, position the ball on a flat, non-slip surface and perform movements with controlled tempo and proper breathing. Use the ball for seated balance, pelvic tilts, bridges, planks with hands or feet on the ball, and guided physiotherapy protocols as directed by a therapist. For ergonomic seating, adjust chair height so the ball supports the spine without excessive sway.

Usage recommendations

Inspect the ball before each use for signs of wear or damage and avoid sharp objects or rough surfaces. Use the ball on a clean, level floor and keep within the specified maximum user weight. For rehabilitation or if you have health concerns, consult a physiotherapist or healthcare professional to select appropriate exercises and progression.