Dumbbell SPARTAN 17.5 kg rubber-coated weight — single adjustable/free weight

SPARTAN rubber-coated dumbbell, fixed at 17.5 kg, designed for strength training and functional workouts. The dumbbell features a solid head with a rubber exterior that helps protect flooring and reduces impact noise during use. Its compact, single-weight design provides stable balance for exercises such as deadlifts, bent-over rows, chest presses and loaded carries, making it suitable for home gyms and commercial training spaces where a durable fixed-weight dumbbell is required.

Advantages

The rubber-coated head cushions contact with floors and equipment, limiting scuffs and minimizing noise. A solid, balanced head construction ensures predictable weight distribution throughout the range of motion. The fixed single-weight format eliminates the need for assembly and is ready to use immediately, while the robust build supports frequent use in both domestic and commercial environments.

Suitable for

• Strength training: presses, rows, deadlifts
• Functional conditioning and carries
• Home gym setups where a specific fixed weight is preferred
• Commercial gyms and fitness studios requiring durable single dumbbells
• Rehabilitation and controlled load progression under professional supervision

Key specifications

• Weight: 17.5 kg
• Head type: solid, rubber-coated
• Intended use: strength and functional training
• Finish: protective rubber exterior to reduce floor damage and noise
• Design: fixed/single-weight dumbbell with balanced head
• Application environment: suitable for home and commercial use

How to use

Select exercises appropriate for a 17.5 kg load and perform movements with controlled technique. For presses, hold the dumbbell securely and press through a full range of motion while stabilizing the shoulder. For rows, hinge at the hips and pull the weight toward the torso with a neutral spine. For deadlifts and carries, maintain a straight back, engage the core and move deliberately to reduce strain. Use smooth, controlled repetitions and pause or reduce load if form deteriorates.

Usage recommendations

Place the dumbbell on a protective mat when not in use to preserve flooring. Inspect the rubber coating periodically for cuts or excessive wear; discontinue use if the head shows damage that could affect safe handling. Pair with appropriate warm-up, progressive loading and professional guidance for rehabilitation or advanced lifting techniques.