Dumbbells SPARTAN 1855 bitumen-coated pair 2 x 1 kg

Pair of SPARTAN 1855 bitumen-coated dumbbells, each weighing 1 kg (2 x 1 kg). These compact free weights are designed for home and gym use where small, easy-to-handle dumbbells are needed. The bitumen coating protects the metal surface, reduces impact noise when placed on floors, and helps prevent scratches on flooring and equipment. The balanced shape and modest weight make this pair suitable for light strength training, rehabilitation, aerobics, warm-ups and general conditioning.

Advantages

The bitumen coating provides a non-reflective, protective finish that limits corrosion and minimizes surface damage. Their compact size and comfortable grip allow precise movement control during exercises. Low weight and simple construction make them easy to store and integrate into circuit training or physical therapy routines. The reduced noise feature is useful for home environments and shared training spaces.

Suitable for

• Light strength training and muscle endurance
• Rehabilitation and physiotherapy exercises
• Aerobics, cardio classes and group workouts
• Warm-up sets before heavier lifting
• Home fitness and compact workout spaces

Key specifications

• Total set weight: 2 x 1 kg (two dumbbells of 1 kg each)
• Coating: bitumen protective layer
• Material: forged metal core with protective coating
• Shape: compact, ergonomic dumbbell design for hand-held exercises
• Finish: matte, non-reflective surface to reduce glare

How to use

Use the SPARTAN 1855 bitumen-coated dumbbells for controlled movements and steady repetitions. Begin with basic exercises such as biceps curls, lateral raises, shoulder presses, triceps extensions and weighted warm-up movements. Maintain proper posture and a neutral wrist position to avoid strain. For rehabilitation or physiotherapy, follow guidance from a qualified therapist to select appropriate exercises and repetitions. After use, place the dumbbells on a stable surface to avoid rolling and store them in a dry area to preserve the coating.

Lietošanas ieteikumi

For longevity of the bitumen coating, avoid dropping the dumbbells from height onto hard surfaces. Clean the surface with a soft cloth and mild detergent if needed; do not use abrasive cleaners or solvents that could damage the coating. When integrating into workouts, pair these light weights with higher-repetition sets or combine them with bodyweight exercises for effective conditioning.