Weight Plate Chromed for Exercise Bars SPARTAN 10 kg 28 mm

Chromed weight plate by SPARTAN, 10 kg, with a 28 mm centre hole designed for standard 28 mm exercise bars and curl bars. The plate is made of metal with a polished chrome finish that reduces surface corrosion and simplifies cleaning. Its dimensioning and weight distribution are intended to provide predictable resistance for strength training, weightlifting and general home gym use.

Advantages

The chromed surface improves durability against moisture and handling wear while offering smoother sliding on bars during loading and unloading. Solid metal construction ensures consistent mass and balance, supporting stable lifts and repetitions. The 28 mm centre hole matches common standard bars and curl bars, allowing quick interchangeability between different plates and bars in a home or commercial setup.

Suitable for

• Strength training with standard 28 mm straight bars
• Curl bar exercises and isolated arm work
• Home gym setups where compact, corrosion-resistant plates are preferred
• Progressive overload programming requiring fixed 10 kg increments

Key specifications

• Net weight: 10 kg
• Centre hole diameter: 28 mm (compatible with standard 28 mm bars)
• Material: metal
• Finish: chrome-plated surface
• Design: single solid plate for bar loading

How to use

Slide the plate onto a compatible 28 mm bar or curl bar until it rests against the inner collar or existing plates, then secure with appropriate collars or clamps to prevent movement during the exercise. Use standard loading and unloading techniques: lift plates with bent knees and a straight back to avoid strain, and ensure the bar is supported on a rack or spotter if necessary. For exercises that require multiple plates, add matching plates evenly on both ends to maintain balance.

Usage recommendations

Inspect plates and the bar for damage or excessive wear before each use. Store plates in a dry place and wipe the chrome surface periodically to remove sweat and moisture. Use collars rated for the bar and plate combination and avoid dropping plates repeatedly on hard surfaces to preserve finish and structural integrity.