Punching Bag SPARTAN S1191 — 5 kg boxing training bag, hanging heavy bag

SPARTAN S1191 is a 5 kg hanging punching bag designed for boxing and striking training in home gyms and small training spaces. The bag’s compact, lightweight construction makes it easy to install from a ceiling hook or stand and suitable for regular impact from punches and kicks. It provides a stable target for improving technique, speed, accuracy and cardiovascular conditioning while taking up minimal space.

Advantages

The small, well-balanced weight of this bag allows users to focus on speed and precision rather than heavy power strikes. Its hanging design ensures natural movement under impact, simulating realistic counterforce and helping develop timing and rhythm. The compact size and low weight make it convenient for quick drills, warm-ups and cardio circuits, and it is simple to mount and detach for storage or transport.

Suitable for

• Boxing technique drills and combinations
• Kickboxing and basic striking practice
• Home gym cardio and interval training
• Youth and beginner boxing sessions
• Warm-up and speed-focused workouts

Key specifications

• Net weight: 5 kg
• Mounting type: hanging installation (suitable for ceiling hook or heavy bag stand)
• Intended use: punching and kicking training
• Suitable environment: indoor use (home gym, studio)
• Primary focus: speed, accuracy and conditioning drills

How to use

Secure the punching bag to a suitably rated ceiling hook or heavy bag stand according to the mounting hardware you have. Position the bag at a height where the striking surface aligns with the trainee’s torso and head for natural striking angles. Begin with light combinations to assess swing and rebound, then progress to focused speed or technique sets. Use appropriate hand protection such as wraps or gloves to protect the hands during repeated impacts. Inspect mounting points periodically for wear and ensure the installation remains secure.

Usage recommendations

Use the SPARTAN S1191 for short, frequent sessions focused on accuracy and speed rather than heavy power training. Incorporate interval rounds of 1–3 minutes with rest periods to build conditioning. For beginners and younger athletes, concentrate on form, footwork and controlled strikes to reduce risk of injury.