Massage balls set SPOKEY Grespi, 4 pieces, assorted colors

SPOKEY Grespi massage balls set includes four compact, lightweight massage balls in assorted colors designed for self-massage, myofascial release and trigger-point therapy. The set is intended to help relieve local muscle tension, stimulate circulation and support recovery after exercise. The small diameter and firm surface allow targeted pressure application to specific muscle groups while remaining portable for home use, physiotherapy sessions or gym warm-ups.

Advantages

The set provides multiple balls so you can work on different body areas simultaneously or vary pressure by using one or more balls together. Their firm texture allows precise stimulation of trigger points and fascia without requiring bulky equipment. Because the balls are lightweight and compact, they are convenient to carry in a sports bag or store at home. The different colors assist in identifying balls for specific exercises or users.

Suitable for

• Self-myofascial release at home
• Pre- and post-exercise warm-up and recovery
• Physiotherapy and rehabilitation exercises
• Targeted trigger-point massage for back, shoulders, glutes and calves
• Improving local circulation and reducing muscle stiffness

Key specifications

• Quantity: 4 pieces
• Design: compact round massage balls with firm surface
• Color: assorted (multiple colors included)
• Primary use: self-massage, myofascial release, trigger-point therapy
• Portability: lightweight and easy to carry

How to use

Select a massage ball and place it between your body and a stable surface (floor, wall or massage bench). Apply body weight gradually to the ball to locate tender or tight areas, then maintain steady pressure for 20–90 seconds or perform controlled small movements to release tension. Use a single ball for isolated areas like the glutes or shoulders, or place two balls together for broader contact on the back. Adjust pressure by shifting body weight or using clothing layers if needed. Follow physiotherapist guidance when used as part of a rehabilitation program.

Usage recommendations

Use the balls before and after workouts to support warm-up and recovery. Start with short sessions and moderate pressure, especially on sensitive areas. Avoid direct pressure on bony prominences, acute injuries, or inflamed areas. If persistent pain occurs, stop use and consult a healthcare professional.