Resistance band SPOKEY POWER II, rubber tube 11–19 kg (light), green

The SPOKEY POWER II resistance band is a tube-style rubber expander in green that provides progressive light resistance between 11 and 19 kg. Designed for strength training, rehabilitation and mobility work, this band offers a compact and durable solution for home or gym use. Its continuous tubular construction delivers smooth tension throughout the range of motion and can be used for a wide variety of exercises targeting the arms, shoulders, chest, legs and core. The band also functions as controlled assistance for pull-ups and other bodyweight progressions.

Advantages

The POWER II band is made from elastic rubber that maintains consistent tension and resists wear during repeated stretching. Its light resistance range makes it suitable for beginners, people recovering from injury and for mobility or warm-up routines. The tube shape allows for secure gripping and anchoring around fixtures or limbs, and the green color provides an easy visual cue for selecting the correct resistance level among other bands.

Suitable for

• Assisted pull-ups and dip progressions
• Resistance-based strength exercises for arms, chest and shoulders
• Leg strengthening and glute activation
• Rehabilitation and physiotherapy exercises
• Mobility, stretching and warm-up routines

Key specifications

• Resistance range: 11–19 kg (progressive, light)
• Material: rubber tube construction
• Color: green
• Form factor: continuous tube for gripping and anchoring
• Intended use: strength training, rehabilitation, mobility and assistance exercises

How to use

Select the band according to the required assistance or resistance level and secure it around a stable anchor point, a pull-up bar or under a foot as needed. For assisted pull-ups, loop the band over the bar and place a knee or foot into the band to reduce the effective bodyweight. For resistance exercises, hold the band with one or both hands and perform controlled repetitions, keeping steady tension across the targeted muscle through the full range of motion. Use the band for warm-ups, stretching and rehabilitation by performing slow, controlled movements and avoiding sudden snaps.

Usage recommendations

Inspect the band before each use for signs of wear, cuts or thinning. Store the band away from sharp objects and prolonged direct sunlight to prolong its lifespan. Combine the SPOKEY POWER II with bodyweight and free-weight exercises to vary intensity and to progress strength or rehabilitation goals gradually.