SPOKEY Spokey Gripi — Exercise Grip Handles for Home and Gym, Pair

SPOKEY Spokey Gripi are a pair of exercise grip handles designed to improve handhold and comfort during bodyweight and suspension training. Compact and lightweight, the grips provide a secure contact point for pull-ups, dips, TRX-style workouts and general strength exercises, helping to reduce hand fatigue and support correct wrist alignment. The product is suitable for home and gym use and is easy to pack for travel or outdoor training.

Advantages

The grips offer improved traction and a comfortable surface that minimizes slipping and pressure on the palms during repetitive movements. Their compact design allows for quick attachment to straps or bars and provides a consistent hand position, which supports safer execution of pulling and pushing movements. Durable materials and simple construction make them low-maintenance and suitable for frequent use.

Suitable for

• Pull-ups and chin-ups
• Dips and assisted dip variations
• Suspension training (TRX-style) and strap-based workouts
• Calisthenics and bodyweight strength routines
• Home, gym and portable outdoor training

Key specifications

• Pair of ergonomic grip handles designed for handhold support
• Compact and lightweight for easy transport
• Surface texture for increased traction and reduced slippage
• Construction suited to repeated pulling and pushing movements
• Designed to improve wrist alignment and reduce palm pressure

How to use

Attach each grip handle securely to suspension straps, pull-up bars or compatible anchors following the strap manufacturer's instructions. Position the grips so your hands sit comfortably and evenly; adjust strap length and body angle according to the exercise. For pull-ups, maintain a controlled motion and engage shoulder and back muscles while using the grips to reduce palm discomfort. For dips and pushing movements, ensure stable anchoring to avoid lateral movement. Inspect the grips and attachment points for wear before each session.

Usage recommendations

Use the grips as part of a balanced training program. Start with lower repetitions to assess comfort and wrist alignment, then increase volume gradually. Keep the grips dry and clean; store in a cool, dry place away from direct sunlight. Replace the grips if you notice significant wear or loss of traction.