Exercise Ball SPOKEY Lova, stability/fitness ball 90 x 45 cm, green

SPOKEY Lova is a 90 x 45 cm exercise and stability ball designed for fitness, rehabilitation and ergonomic seating. Made for balance work, core activation and gentle strength exercises, this green stability ball fits home gyms, physiotherapy studios and office setups where an alternative to a standard chair is needed. Its size provides a larger, more supportive surface suitable for seated posture support, Pilates movements and controlled mobility drills.

Advantages

The SPOKEY Lova stability ball offers a stable yet slightly dynamic support surface that encourages postural engagement and balance. Its resilient material tolerates repeated use for exercises targeting the abdomen, back and hips while providing enough give for comfortable seated use. The product is colour-coded green for easy identification among other equipment and its dimensions are chosen to accommodate users requiring a longer, lower-profile ball for certain rehabilitation and Pilates positions.

Suitable for

• Core strengthening and stability exercises
• Pilates and low-impact mobility work
• Physiotherapy and rehabilitation sessions
• Alternative seating at a desk to promote micro-movement
• Balance and proprioception practice

When it may not be suitable

This exercise ball is not intended for high-impact activities such as plyometric jumps or contact sports. Users who require a firmer, smaller ball for advanced strength lifts or those with very specific postural needs may find a different diameter more appropriate. Check recommended size guidelines for your height and exercise type before use.

Key specifications

• Type: Exercise / stability ball
• Dimensions: approximately 90 x 45 cm
• Colour: green
• Intended use: fitness, Pilates, physiotherapy, seating
• Material characteristics: resilient, elastic surface for stability and controlled movement

How to use

Inflate the ball to the manufacturer’s recommended pressure so that it retains shape and provides stable support without being over-pressured. For seated use, sit with feet flat on the floor and hips slightly higher than the knees to encourage neutral spine alignment. For exercises, maintain controlled movements and a steady breathing pattern; use a mat or non-slip surface to prevent sliding. Start with basic balance and core activation drills before progressing to more challenging variations, and pause exercise if you feel discomfort or instability.

What to consider before purchase

• Ensure the dimensions suit your height and intended exercises
• Confirm the ball's material and load capacity meet your usage frequency
• Consider whether a lower or higher diameter ball better matches your posture and training goals
• Plan for inflation equipment and a safe, non-slip area for use

Usage recommendations

Use the SPOKEY Lova for regular core activation, controlled Pilates routines and as an ergonomic seating alternative. Inspect the ball before each session for damage, avoid sharp objects, and follow gradual progression when increasing exercise difficulty.