Jump rope SportVida SV-HK0022 — 300 cm length, 15.5 cm handles, red

SportVida SV-HK0022 is a 300 cm long jump rope with 15.5 cm ergonomic handles in red. Developed by the European sports brand SportVida, this lightweight skipping rope is intended for general fitness, cardio and coordination training. The steel cable with plastic coating and adjustable metal limiters make it suitable for indoor and outdoor use and for a range of training intensities.

Advantages

The rope features a steel cable covered with plastic for durability and smooth rotation, metal limiters that allow easy length adjustment, rubber-protected cable ends and lightweight 15.5 cm handles for comfortable grip. At approximately 120 g, the construction supports quick rotations for speed and endurance exercises while remaining portable.

Suitable for

• Cardio and aerobic workouts
• CrossFit and high-intensity interval training
• General fitness and endurance training
• Coordination and agility exercises

Key specifications

• Rope length: 300 cm
• Handle length: 15.5 cm
• Adjustable length with metal limiters
• Steel cable with plastic coating
• Rubber cable ends
• Weight: approx. 120 g

How to use

Adjust the rope length using the metal limiters so that the handles reach approximately armpit height when standing on the centre of the rope. Hold the handles with a firm but relaxed grip and rotate the rope using wrist motion rather than wide arm swings. Start with a slow pace to find rhythm, then increase speed or intensity according to your training plan.

Usage recommendations

Use the jump rope on even surfaces and avoid abrasive or sharp areas to prevent damage to the plastic-coated cable. Replace the rope if the coating or cable shows visible wear. Combine short high-intensity intervals with rest periods for efficient cardio sessions.