Resistance training band SportVida SV-HK0185 200×15×0.45 cm, 5–10 kg, orange

SportVida SV-HK0185 is an orange resistance training band measuring 200×15×0.45 cm with a resistance range of approximately 5–10 kg. Made by SportVida, a European sports brand with over 20 years of product development experience and its own testing laboratory, this training band is intended for strength, mobility and rehabilitation exercises. The band is lightweight and compact, suitable for home workouts, gym sessions or travel, and can be used alone or to complement weight training.

Advantages

The SportVida training band is highly durable while remaining compact and easy to carry. It engages deep muscle groups, improves joint mobility and increases range of motion. Constructed from quality, safe materials and developed using up-to-date technologies, the band offers reliable, consistent resistance for a wide variety of exercises and rehabilitation tasks.

Suitable for

• Full-body strength and conditioning exercises
• Mobility and stretching routines
• Shoulder, wrist and joint rehabilitation
• Assisted bodyweight exercises and progressive resistance training
• Portable workouts at home, in the gym or while travelling

Key specifications

• Manufacturer: SportVida
• Model / code: SV-HK0185
• Colour: Orange
• Dimensions: 200 × 15 × 0.45 cm
• Approximate resistance: 5–10 kg
• Material: high-quality rubber
• EAN: 5903133415558

How to use

Use the band to add resistance to squats, lunges, rows and shoulder exercises, or loop it for assisted pull-ups and mobility drills. For rehabilitation, perform controlled, low‑speed movements focusing on range of motion and muscle activation. Adjust exercise intensity by changing band length, grip position or by combining with other bands. Inspect the band before each use and avoid sharp objects or contact with excessive heat.

Usage recommendations

Store the training band away from direct sunlight and sharp edges. Clean with a mild soap solution and water; dry fully before storing. Replace the band if you notice tears, thinning or compromised elasticity.