Resistance training band SportVida SV-HK0186 200×15×0.55 cm, 10–15 kg, blue

SportVida SV-HK0186 is a blue resistance training band made for strength training, stretching and rehabilitation. The band measures 200×15×0.55 cm and provides progressive resistance in the 10–15 kg range. It is lightweight and portable, suitable for use at home, in the gym or studio, and for travel.

Advantages

The SportVida training band is made from high-quality, durable materials that resist wear while remaining compact for easy transport. It enables exercises that engage deep stabilising muscles, improves mobility and increases range of motion. The band functions like an expander, allowing stretching and lateral movement exercises and can be used alone or to enhance weight training.

Suitable for

• Strength and resistance exercises for lower and upper body
• Mobility and flexibility training
• Muscle activation and warm-up routines
• Rehabilitation and physiotherapy exercises
• Portable workouts at home, gym or while travelling

Key specifications

• Brand: SportVida
• Model / MPN: SV-HK0186
• Color: Blue
• Dimensions: 200 × 15 × 0.55 cm
• Resistance: approximately 10–15 kg
• EAN: 5903133415565

How to use

Use the band to add progressive resistance to squats, lunges, rows, presses and glute activation exercises by looping it around limbs or anchoring it to a stable point. For mobility and stretching, hold the band with hands or feet to assist range-of-motion movements. Adjust hand or foot placement to change tension; moving closer to the centre reduces resistance while moving outward increases it. Include the band in warm-ups or circuit training, and combine it with weights for enhanced muscle activation.

Usage recommendations

The band is intended for exercise and rehabilitation under normal conditions; inspect it for damage before each use, avoid sharp objects and store away from direct sunlight and extreme heat to maintain material integrity.