Foam Roller SportVida SV-HK0230 — EVA material, 16 cm length, 7.5 cm diameter

Producer: SportVida. Product code: SV-HK0230. Color: Turquoise. Compact foam roller SportVida SV-HK0230 is made from durable EVA foam and measures 16 cm in length and 7.5 cm in diameter. The roller is designed for targeted self-massage, myofascial release and recovery before or after training. Lightweight and easy to carry, it is suitable for use at home, in the gym or while traveling.

Advantages

The SportVida foam roller offers a firm, textured EVA surface that helps relieve foot and muscle tension and supports blood circulation and flexibility exercises. Its compact size and light weight make it convenient to transport and store. The material is easy to clean and resistant to regular use, providing a practical tool for everyday recovery and maintenance.

Suitable for

• Targeted foot massage and relief of plantar tension
• Myofascial release for calves, shins and other small muscle groups
• Pre- and post-workout recovery and warm-up routines
• Use at home, in the gym, at work or while traveling

Key specifications

• Brand: SportVida
• Model / Product code: SV-HK0230
• Material: EVA foam
• Length: 16 cm
• Diameter: 7.5 cm
• Color: Turquoise
• Category: Massagers / Foam roller
• EAN: 5903133416371

How to use

Remove shoes and place the roller on a stable surface. Position the targeted body part (for example the foot or calf) on the roller and apply gentle pressure while rolling slowly back and forth. Adjust pressure and duration according to comfort and sensitivity, performing several short repetitions or longer passes as needed. Use for a few minutes per area, increasing time gradually as tolerated.

Usage recommendations

Use the foam roller regularly as part of warm-up and recovery routines. Avoid excessive pressure on painful or inflamed areas and consult a healthcare professional if you have serious injuries or medical conditions. Clean the EVA surface with a mild detergent and water; allow to air dry.