Resistance Hip Band SportVida SV-HK0254, Rubber, 32 x 7.6 cm, Pink

SportVida SV-HK0254 is a rubber resistance hip band sized 32 x 7.6 cm in pink and white, intended for lower-body and glute training. Developed by SportVida, a European sports brand with over 20 years of product development experience, this hip band combines durable rubber and fabric for repeated stretching and everyday use. The compact band can be used alone or together with other equipment to increase exercise difficulty and is suitable for warm-ups, rehabilitation and targeted muscle activation.

Advantages

The SportVida hip band provides consistent lateral and abduction resistance to engage gluteal, quadriceps and adductor muscles. Constructed from high-quality rubber and fabric, it is more durable than mini-bands and resists cracking or curling. Its 7.6 cm width ensures stable placement on the legs during dynamic movement, and the 32 cm folded length offers higher resistance compared with longer variants. The band is designed for both beginners and professional athletes and can reduce injury risk by improving muscle activation during warm-ups.

Suitable for

• Glute activation and strengthening
• Lower-body warm-ups and mobility drills
• Squats, lateral walks and hip abductions
• Rehabilitation and physiotherapy exercises
• Home, gym or travel workouts

Key specifications

• Brand: SportVida
• Model / MPN: SV-HK0254
• Color: Pink - White
• Material: Rubber, Fabric
• Width: 7.6 cm
• Length when folded in two parts: 32 cm
• Included: 1 rubber band
• EAN: 5903133417392

How to use

Place the hip band around your legs above the knees or around the thighs depending on the exercise and desired resistance. Perform movements such as lateral walks, squats, hip abductions, and walking lunges while maintaining tension in the band. For barbell squats or deadlifts, add the band to increase activation of the glutes and hip abductors. Use the band for dynamic warm-ups by performing short walks or controlled steps to pre-activate the lower-body muscles.

Usage recommendations

Move the band up your legs and perform walking steps, squats or other lower-body movements to tone and engage the legs, buttocks and hips. Shorter folded length provides higher resistance; choose length and positioning according to training goals. Use the hip band to improve exercise form, assist rehabilitation and progressively increase intensity. Designed for both beginners and professionals.