Resistance Hip Band Set SportVida SV-HK0364 — 3 sizes 31/36/40 cm, rubber for glute and lower body training

SportVida SV-HK0364 Resistance Hip Band set contains three rubber loop bands in different lengths (31, 36 and 40 cm folded length) designed for glute and lower-body training. The set is intended to provide progressive resistance for activation, strengthening and mobility work and includes three bands plus a storage bag. Made from rubber and fabric, the bands are more durable than typical mini-bands and are suitable for warm-ups, targeted muscle activation and adding resistance to compound movements.

Advantages

The SportVida hip bands offer progressive resistance through three popular sizes so you can increase load by choosing a shorter band. Their 7.6 cm width provides stable positioning on the thighs, and the rubber-and-fabric construction resists repeated stretching without cracking or curling. Bands are lightweight and portable, suitable for both beginners and experienced athletes, and can be used alone or combined with other equipment to raise exercise difficulty.

Suitable for

• Glute activation and strengthening
• Warm-ups and dynamic mobility drills
• Assistance and variation for squats, deadlifts and hip bridges
• Rehabilitation and corrective exercises
• Home, gym or travel workouts

Key specifications

• Brand: SportVida
• Model / code: SV-HK0364
• Material: Rubber, Fabric
• Width: 7.6 cm
• Lengths (folded): 31 cm, 36 cm, 40 cm
• Included: 3 rubber bands, storage bag
• EAN: 5903133419549

How to use

Place a band around both legs above the knees or at the desired height on the thighs. Perform activation exercises such as lateral walks, bodyweight squats, glute bridges or short marching steps to engage the gluteus and hip muscles. To increase resistance, select the shorter band (31 cm) or combine band exercises with additional load like barbells for squats. Use the bands for dynamic warm-ups to prime muscles before heavier lifting.

Usage recommendations

Move the band up your legs and perform controlled movements—walking steps, squats or glute bridges—keeping tension throughout the movement. Start with the longest band (40 cm) if you are a beginner and progress to shorter bands to increase resistance. Inspect bands regularly for wear and avoid overstretching beyond intended use.