Short bar Springos ACT0003 — 48 cm length, 28 mm diameter, chrome-plated steel, max load 80 kg

Short bar Springos ACT0003 is a 48 cm chrome-plated steel bar intended for free-weight training and home workouts. The bar has a 28 mm diameter, 12 cm handles with a non-slip surface and a working length for weights of 17 cm on each side. The set includes two threaded clamps with rubber seals and spare rubber seals. Total bar weight is 2.2 kg and the maximum load capacity is 80 kg. Dimension tolerance is ±2%.

Advantages

The chrome-plated steel construction provides corrosion resistance and durability while the non-slip handle improves grip during lifts. Threaded clamps with rubber seals secure plates on the bar and help reduce movement and noise. The compact 48 cm length makes the bar suitable for limited spaces and for exercises that require shorter bars.

Suitable for

• Home strength training
• Free-weight exercises such as curls and tricep extensions
• Workouts in small or shared spaces
• Beginners and intermediate users training with weight plates

Key specifications

• Material: chrome-plated steel
• Total length: 48 cm
• Handle length: 12 cm
• Bar diameter: 28 mm
• Working length for weights (one side): 17 cm
• Maximum load: 80 kg
• Bar weight: 2.2 kg
• Clamp weight: 215 g each
• Clamp dimensions: total width 6.7 cm, total length 6.7 cm, height 2 cm
• Clamp inner diameter: 2.6 cm; outer diameter: 4.5 cm
• Rubber seals: width 0.5 cm, thickness 0.2 cm, inner diameter 2.6 cm, outer diameter 3.6 cm
• Dimension tolerance: ±2%

How to use

Slide weight plates onto each side of the bar over the 17 cm working length, then secure them with the threaded clamps that include rubber seals. Tighten the clamps by turning them until they hold the plates firmly; check seals and clamps before each use to ensure plates do not shift. Use the 12 cm non-slip handle region for a stable grip during curls, presses or other free-weight movements. Follow standard safety practices: lift with proper technique, avoid sudden jerks, and do not exceed the maximum load of 80 kg.

Usage recommendations

Inspect the bar, clamps and rubber seals regularly for wear or damage. Replace seals if they lose elasticity. Distribute weight plates evenly on both sides and store the bar in a dry place to preserve the chrome finish.