Training rope 9 m Springos ACT0015 — polyester, 9 m length, 3.4 cm diameter, non-slip handles

Springos training rope ACT0015 is a 9 m polyester rope designed for strength and conditioning exercises. The rope has a 3.4 cm diameter and weighs 6.2 kg. It comes with 19 cm non-slip handles and a 40 cm protective sleeve to reduce abrasion in high-friction areas. The set includes the rope, a protective sleeve and two short strings for tying or creating loops.

Advantages

The polyester construction provides durability and resistance to wear while keeping the rope relatively lightweight for its length. Non-slip handles improve grip during intensive workouts. The protective sleeve extends rope life by shielding areas exposed to repeated friction. Short strings included enable quick securing of rope ends or custom loop formation.

Suitable for

• Battle rope strength and conditioning workouts
• Functional fitness and core conditioning
• Outdoor training sessions
• Partner or group endurance exercises

Key specifications

• Material: polyester
• Overall length: 9 m
• Diameter: 3.4 cm
• Weight: 6.2 kg
• Handle length: 19 cm (non-slip)
• Protective sleeve length: 40 cm
• Width when flat: 7 cm
• Inner diameter (approx.): 4 cm
• String length (short strings): 155 cm

How to use

Grip the non-slip handles and perform standard battle rope movements such as waves, slams, alternating waves and circles, adjusting stance and intensity to target different muscle groups. Use the protective sleeve over sections of the rope that contact rough surfaces to limit abrasion. Secure the rope ends or create loops with the supplied short strings when anchoring the rope or adapting it for partnered drills.

Usage recommendations

Inspect the rope and sleeve regularly for signs of wear before use. Use on clean, dry surfaces when possible and avoid dragging the rope over sharp or abrasive edges. Store the rope coiled and protected from prolonged UV exposure to prolong its service life.