Composite handle dumbbell set Springos ACT0045B — total 19.5 kg, plates PP‑coated with cement filler, bar 54 cm, non-slip grip

Springos ACT0045B composite-handle dumbbell set with a total weight of 19.5 kg includes coated weight plates, a 54 cm metal bar with non-slip grip and two threaded clamps with nuts. Plates have a polypropylene outer coating and cement filling; each plate has a central hole sized for the bar. The set is designed for adjustable at-home strength training and compact storage.

Advantages

The set combines PP-coated cement plates and a metal bar with a textured composite handle to provide a balance of durability and comfortable grip. Multiple plate sizes allow progressive loading and varied exercises. Threaded PP clamps with nuts secure plates on the bar to reduce movement during use. Compact plate diameters and a 54 cm bar length make the set suitable for small spaces.

Suitable for

• Home strength training and general fitness
• Progressive overload and adjustable resistance
• Exercises such as biceps curls, triceps extensions, shoulder presses and rows
• Small home gyms or limited storage areas

Key specifications

• Total weight: 19.5 kg
• Plate composition: outer coating made of polypropylene (PP), filling – cement
• Included plates: 2 × 5 kg, 2 × 2.5 kg, 2 × 1.25 kg, 2 × 1 kg
• Plate inner hole diameter: 2.6 cm
• 5 kg plate – diameter 25 cm, thickness 4.5 cm
• 2.5 kg plate – diameter 21 cm, thickness 4 cm
• 1.25 kg plate – diameter 17 cm, thickness 3 cm
• 1 kg plate – diameter 15 cm, thickness 2.5 cm
• Dumbbell bar total length: 54 cm; handle length: 10 cm; handle diameter: 2.5 cm
• Working part length for weights (one side): 21 cm; working part diameter: 2.2 cm
• Dumbbell bar weight: 290 g
• Clamps: threaded PP clamps with nut; clamp inner diameter 2.2 cm; clamp dimensions approx. 6.5 × 6.5 × 4.5 cm
• Dimension tolerance: ±2%

How to use

Slide the required combination of plates onto each side of the 54 cm bar, placing the largest and heaviest plates closest to the bar collar and the smallest plates last. Ensure equal weight distribution on both ends. Secure plates by threading the PP clamps with nuts onto the bar and tighten until plates are held firmly. Use the textured handle for a stable grip during exercises; perform controlled movements appropriate to your fitness level.

Usage recommendations

Clean the equipment only with a damp cloth and then wipe dry; do not use detergents. Follow safe loading practices: place largest plates first, balance weight on both ends and check clamps are tightened before each use.