Composite weight plate Springos ACT0072 — 1.25 kg, 29 mm hole, 17 cm diameter, 3 cm thickness

Composite weight plate Springos ACT0072 — 1.25 kg is a compact training plate designed for use with standard 29 mm bars and adjustable dumbbell or barbell sets. The plate combines a polypropylene (PP) outer coating with bitumen filling, providing a dense construction that reduces noise and protects floors. With a total diameter of 17 cm and a thickness of 3 cm, this 1.25 kg plate carries the Actiget® logo and fits home gyms, fitness stations and multi-piece weight sets that accept 29 mm inner holes.

Advantages

The composite construction with PP outer layer and bitumen filling gives this plate a compact, low-noise performance and increased impact resistance compared with bare metal plates. Its 29 mm inner hole makes the plate compatible with standard bars and many adjustable dumbbell systems. The modest diameter and 3 cm thickness allow convenient stacking and storage while the protective coating helps prevent floor damage and reduces clang during workouts.

Suitable for

• Home strength training and beginner weightlifting
• Adjustable dumbbell and barbell sets with 29 mm bars
• Small-space gyms and apartment use where noise reduction is important
• Accessory weight increments for progressive loading

Key specifications

• Weight: 1.25 kg
• Outer material: polypropylene (PP) coating
• Filling: bitumen for density and noise dampening
• Inner hole diameter: 29 mm (for standard bars)
• Total diameter: 17 cm
• Thickness: 3 cm
• Color: black
• Logo: Actiget®

How to use

Slide the plate onto a compatible 29 mm bar or adjustable dumbbell handle until it sits flush against collars or other plates. Secure the plate with appropriate collars, clamps or locking mechanisms before performing any lifts. Use the plate as part of a balanced load configuration, combining multiple plates to reach the desired resistance. After use, store plates flat or stacked in a dry place to preserve the PP coating and maintain the plate's low-noise properties.

Usage recommendations

Inspect the plate and bar interface regularly for wear or damage. Avoid dropping the plate from height onto hard surfaces to prolong the PP coating and bitumen filling. For noise-sensitive environments, combine these plates with rubber or coated collars and use on protective flooring or mats.