Composite weight plate Springos 1.25 kg, 31 mm center hole, 17.5 cm diameter, 3 cm thick

Springos composite weight plate, 1.25 kg, is a low-profile training plate designed for use with standard 31 mm center-hole bars. The plate combines a polypropylene (PP) outer coating with a cement filling to deliver a compact, durable weight option with a total diameter of 17.5 cm and a thickness of 3 cm. The plate is black and carries the Actiget® logo on the surface.

Advantages

The composite construction with a PP outer layer protects surfaces and reduces noise compared with bare metal plates, while the cement core provides stable mass in a compact form. Its thin profile and modest diameter make it suitable for adding small increments of weight without excessively widening the load on the bar. The 31 mm center hole fits standard Olympic-style bars commonly used in home gyms and strength training setups.

Suitable for

• Incremental loading for barbell and dumbbell exercises
• Home gym strength training and progressive overload
• Accessory weight for adjustable barbells and dumbbells with 31 mm sleeves
• Rehabilitation and light resistance workouts

Key specifications

• Weight: 1.25 kg
• Outer material: polypropylene (PP)
• Filling: cement
• Total diameter: 17.5 cm
• Thickness: 3 cm
• Inner (center) hole diameter: 3.1 cm
• Color: black

How to use

Slide the plate onto a bar with a compatible 31 mm sleeve and secure it with appropriate collars or clips before use. Use one or more plates to reach the desired loading for exercises such as squats, deadlifts, presses, or rows. When loading multiple plates, ensure even distribution on both sides of the bar and confirm the bar’s sleeve length and capacity can safely accommodate the total weight. Store plates on a dedicated rack or mat to protect floor surfaces.

Usage recommendations

Inspect the plate for visible damage before each session and avoid dropping it onto hard surfaces to prolong the PP coating and internal integrity. Use collars to prevent lateral movement during dynamic lifts and combine with heavier plates for balanced loading. For home gym setups, place a protective mat under the bar or rack to reduce impact and protect flooring.