Massage ball Springos ACT0095 — EPP foam, Ø 8 cm, 15 g, medium hard (50° Shore A), max user weight 100 kg

Springos ACT0095 massage ball is an 8 cm diameter myofascial release tool made from expanded polypropylene (EPP) foam. Weighing 15 g and specified at medium hard (50° Shore A), the ball is designed for targeted self-massage, trigger point release and mobility work. Its compact, lightweight construction and durable EPP material make it suitable for use at home, in the gym or while traveling, and the surface is marked with the Actiget® logo for easy identification.

Advantages

The medium firmness provides firm pressure without causing excessive discomfort, allowing precise work on muscle knots and tight fascia. EPP foam offers a resilient structure that recovers shape after use, combining durability with a low weight that makes the ball portable and easy to include in rehabilitation and recovery routines. The 8 cm diameter is sized to reach smaller muscle groups and localized trigger points effectively, while the product supports users up to 100 kg.

Suitable for

• Self-myofascial release and trigger point therapy
• Rehabilitation exercises and physiotherapy adjuncts
• Mobility and pre- or post-workout recovery
• Travel-friendly recovery and on-the-go muscle maintenance

Key specifications

• Material: expanded polypropylene (EPP) foam
• Diameter: 8 cm
• Weight: 15 g
• Hardness: medium hard, 50° Shore A
• Maximum recommended user weight: 100 kg
• Available colors: black, blue
• Visible Actiget® logo on the surface

How to use

Place the ball between your body and a stable surface (floor or wall) and apply body weight to create pressure on the targeted area. Move slowly to locate tender spots and maintain steady pressure for 20–60 seconds to allow the tissue to relax, or perform controlled rolls to increase local circulation and mobility. Use the ball under guidance from a qualified physiotherapist if you are recovering from injury or have specific medical conditions. Clean the foam surface with a mild soap solution and dry thoroughly after use.

Usage recommendations

Begin with short sessions and moderate pressure, gradually increasing duration and intensity as tolerated. Avoid direct application on bony prominences, open wounds or inflamed areas. Consult a healthcare professional before using if you have recent surgery, acute pain, deep vein thrombosis or other serious medical concerns.