Massage ball Springos ACT0096 — EPP foam, 8 cm diameter, 15 g, medium hard (50° Shore A), max user weight 100 kg

Springos ACT0096 is an EPP foam massage ball with an 8 cm diameter and a lightweight design of 15 g. The ball has a medium-hard surface rated at 50° Shore A, intended for self-massage, myofascial release and targeted trigger-point work. Designed for users up to 100 kg and available in black or green, the product carries the Actiget® logo as an identification mark.

Advantages

The EPP foam construction provides a balance of firmness and cushioning for effective pressure without sharp pain. Its compact 8 cm diameter and low weight make it portable and easy to position for precise self-treatment. The medium hardness (50° Shore A) is suitable for a broad range of muscle groups and users who need moderate intensity. Colour options and a visible Actiget® logo help with product identification and consistent selection during training or therapy.

Suitable for

• Self-myofascial release and trigger-point massage
• Targeted relief for back, glutes, calves, shoulders and feet
• Warm-up and recovery routines in home or gym settings
• Portable use during travel or at the workplace

Key specifications

• Material: EPP foam
• Diameter: 8 cm
• Weight: 15 g
• Hardness: Medium (50° Shore A)
• Maximum recommended user weight: 100 kg
• Available colours: Black, Green
• Logo: Actiget® identification mark

How to use

Place the massage ball between your body and a stable surface (floor, wall or chair) and apply controlled pressure to the target area. Use slow, focused movements to locate and release trigger points; adjust body position to increase or decrease pressure. For larger muscle groups, move the ball along the muscle fibers; for small or sensitive areas, hold the ball on the point for short intervals. Limit single-session pressure on any one spot to brief periods and alternate with movement or stretching to assess effect.

Usage recommendations

Use the ball on a flat stable surface and avoid direct application over bony prominences, joints or areas with acute inflammation. Clean the EPP foam with mild soap and water, air dry and store away from sharp objects and extreme heat. If you have specific medical conditions, recent injuries or severe pain, consult a healthcare professional before use.