Weighted vest Springos ACT0122 — 10 kg, polyester with 38 iron-sand pouches, adjustable circumference

Springos weighted vest ACT0122 is a 10 kg training vest made of polyester with removable iron-sand pouches distributed across the front and back. The vest measures 58 × 40 cm with a head opening of approximately 25 cm and a thickness of about 3 cm in one part. Its design includes two side straps and Velcro fasteners to adjust circumference and secure fit. Weight is modular: 38 pouches (16 front, 22 back), each approximately 260 g, can be removed to modify load. All pouches must be removed prior to washing.

Advantages

The vest combines a durable polyester shell with individual iron-sand pouches, allowing gradual adjustment of total weight for progressive overload or varied training intensity. Even distribution of pouches across front and back improves balance and comfort during dynamic movements. Adjustable side straps and Velcro closures make it possible to adapt the fit to different body shapes and training postures. The modular pouch system simplifies maintenance because individual weights can be removed before cleaning.

Suitable for

• Strength training and bodyweight exercises such as push-ups, pull-ups, squats
• Cardio workouts where added resistance is needed (running, stair climbing, HIIT)
• Functional and plyometric training to increase load without bulky equipment
• Rehabilitation and progressive load adjustment under professional guidance

Key specifications

• Material: polyester outer shell with iron-sand filled pouches
• Total weight: 10 kg (with all pouches inserted)
• Number of pouches: 38 total — 16 front, 22 back; pouch weight ≈260 g each
• Dimensions: height 58 cm × width 40 cm; head opening ≈25 cm
• Thickness: approx. 3 cm (single part)
• Side straps: 2 straps, each 42 × 11 cm
• Velcro straps: two sections, approx. 26 × 5 cm and 14 × 5 cm
• Adjustability: removable pouches and Velcro/side strap system for circumference adjustment

How to use

Put the vest on over the head, position it so that pouches are evenly distributed on the chest and back, then fasten the Velcro sections and tighten the side straps to obtain a secure, snug fit. Start training with fewer pouches if you are new to weighted vests, then add pouches gradually to reach the desired load. For exercises that involve jumping or rapid changes of direction, check fit and retention before each set to avoid movement of the vest during the workout.

Usage recommendations

Remove all iron-sand pouches before washing the polyester vest. Adjust the number of pouches to match your conditioning and the specific exercise; use smaller increments (one or two pouches) when progressing to avoid abrupt overload. Consult a trainer or physiotherapist if using the vest for rehabilitation or if you have pre-existing joint or spine conditions.