Weight plates for exercises Springos ACT0131, neoprene-covered iron sand, 2 x 3 kg, adjustable Velcro fastener

Springos weight plates ACT0131 are a pair of neoprene-covered exercise weights filled with iron sand, each weighing 3 kg for a combined total of 6 kg. Each plate is compact and ergonomically shaped with dimensions of 36 × 15 × 5.5 cm and is finished in black neoprene for a comfortable, non-slip surface. An adjustable Velcro fastener (33 × 2.5 cm) is integrated to secure the plates to wrists, ankles or fitness equipment, making them suitable for a variety of strength and conditioning routines at home or in clinical settings.

Advantages

The neoprene covering provides a tactile, slip-resistant surface that protects floors and skin while reducing noise during movement. Iron sand filling ensures an even weight distribution and low bulk compared with solid metal plates. The adjustable Velcro fastener allows quick attachment and removal and adapts to different limb sizes and equipment, while the compact dimensions make storage and transport easy.

Suitable for

• Strength training for upper and lower limbs
• Rehabilitation and physiotherapy exercises
• Adding resistance to bodyweight workouts (e.g., lunges, squats, leg raises)
• Home fitness routines and small-space training
• Interval and functional training where light added weight is needed

Key specifications

• Material: neoprene outer layer with iron sand filling
• Set composition: 2 pieces, each 3 kg (total 6 kg)
• Dimensions per plate: 36 × 15 × 5.5 cm
• Color: black
• Adjustable fastening: Velcro strap 33 × 2.5 cm
• Design: compact, ergonomic shape for limb attachment

How to use

Place a plate around the desired limb or loop it onto compatible fitness equipment and secure the Velcro fastener snugly but comfortably. Ensure the plate sits flat against the limb and does not restrict circulation or joint movement. Use the weights to increase resistance in controlled repetitions for exercises such as leg raises, ankle dorsiflexion/plantarflexion, wrist curls, or to add load during walking and aerobic drills. Inspect the Velcro and neoprene surface regularly and refasten as needed to maintain a secure fit.

Usage recommendations

Begin with short sets and monitor comfort and joint stability; for rehabilitation follow a therapist’s guidance. Avoid using the plates in water or on rough abrasive surfaces to preserve the neoprene covering. Clean the surface with a damp cloth and mild detergent if needed, and store the set flat in a dry place away from direct sunlight.