Exercise ball 65 cm Springos ACT0145 PVC beige, anti-slip surface, pump included, max load 150 kg

The Springos 65 cm exercise ball ACT0145 is a beige PVC fitness ball with an anti-slip surface designed for balance, core stabilization, Pilates, yoga, rehabilitation, strength and stretching exercises. With a diameter of 65 cm and a lightweight construction of approximately 900 g, this exercise ball supports up to 150 kg and is supplied with a pump and two air valves for quick inflation. Its slightly textured surface improves grip and reduces unwanted slipping during dynamic or static exercises, making it suitable for home and gym use.

Advantages

The ball’s PVC construction provides durable elasticity while remaining easy to clean. An anti-slip surface enhances user safety by improving traction during floor and standing exercises. Included inflating accessories let you start using the product immediately. The 65 cm diameter is suitable for many body heights and exercise types, and the 150 kg maximum load allows safe use by most adults. Its neutral beige finish fits into various training spaces and therapy rooms.

Suitable for

• Pilates and core stability training
• Yoga and balance exercises
• Rehabilitation and physiotherapy sessions
• Strengthening and stretching routines
• Office or home active sitting and posture work

Key specifications

• Material: PVC
• Diameter: 65 cm
• Weight: approx. 900 g
• Maximum load capacity: 150 kg
• Surface: anti-slip texture
• Colour: beige
• Included accessories: pump and two air valves

How to use

Inflate the exercise ball using the supplied pump and one of the included air valves until the ball reaches firm but slightly yielding tension appropriate for your height and intended exercises. Place the ball on a clean, flat surface and perform exercises with gradual intensity: begin with simple seated or supported balance movements, then progress to dynamic or unloaded strengthening and stretching exercises as your stability improves. For rehabilitation work, follow the guidance of a physiotherapist or trainer and adjust inflation to the recommended firmness.

Usage recommendations

Inspect the ball before each use for signs of damage or puncture. Use the ball on non-abrasive surfaces and avoid sharp objects or pets that could damage the PVC. For cleaning, wipe with a damp cloth and mild detergent, and store inflated or slightly deflated in a dry place away from direct sunlight and heat sources. Select the 65 cm diameter for users of medium to tall stature or as advised in exercise guidelines to ensure proper posture and joint alignment.