Dumbbells set Springos ACT0162 — 2 x 4 kg (total 8 kg), PP outer, bituminous filling, 24×13×12 cm, grip Ø 3.8 cm

Springos ACT0162 dumbbells are a pair of 4 kg weights (total 8 kg) designed for home and light commercial use. Each dumbbell has a polypropylene (PP) outer shell filled with bituminous material, providing a compact solid construction with a gray finish and the Actiget® logo. The dimensions are 24×13×12 cm with a 10 cm grip length and a 3.8 cm grip diameter; the handle sits 4.5 cm above the ground when placed on a flat surface. This set is intended for general strength training, rehabilitation work and everyday fitness routines where a durable, non-rusting dumbbell is preferred.

Advantages

The polypropylene outer shell offers resistance to moisture and surface damage while the bituminous filling provides a dense, low-noise weight core for stable lifts. Compact dimensions make the dumbbells easy to store and handle; a 3.8 cm grip diameter and 10 cm grip length accommodate most hand sizes for secure holds. The non-metallic outer surface reduces the risk of scratching floors and lowers impact noise compared with bare metal weights.

Suitable for

• Home strength training and general fitness routines
• Rehabilitation exercises and controlled mobility work
• Light resistance circuits and interval training
• Personal training sessions and beginner weight programs

Key specifications

• Set composition: two dumbbells, each 4 kg (total 8 kg)
• Outer material: polypropylene (PP)
• Filling: bituminous material
• Dimensions (each): 24 × 13 × 12 cm (length × width × height)
• Grip length: 10 cm
• Grip diameter: 3.8 cm
• Handle height from ground: 4.5 cm
• Color: gray

How to use

Use the Springos ACT0162 dumbbells for standard free-weight exercises such as biceps curls, shoulder presses, lateral raises, bent-over rows and weighted squats. Begin with a warm-up, select controlled movement patterns and maintain proper posture throughout each set. Store the dumbbells on a protective surface to avoid contact between the PP shell and abrasive flooring. Inspect the outer surface periodically for signs of wear and avoid dropping the weights from height to preserve the PP casing and internal filling.

Usage recommendations

For safety and longevity, use these dumbbells on non-abrasive floors or a rubber mat, avoid exposure to extreme heat or sharp objects, and combine with progressive overload principles: increase repetitions or sets before increasing weight if adding additional resistance.