Dumbbells 2 x 10 kg ACT0164

Dumbbells 2 x 10 kg ACT0164 by Springos are a pair of compact, universal-weight dumbbells designed for home and light commercial use. Each dumbbell is finished in black polypropylene (PP) with a bituminous filling to provide stable weight distribution and a durable outer shell. The set includes two 10 kg pieces (total 20 kg) and features the Actiget® logo. Dimensions of each dumbbell are 31 x 17 x 15 cm, with a 12 cm grip length and a 4.3 cm grip diameter, offering a balance between stability and comfortable handling.

Advantages

The PP outer material resists scuffs and moisture while the bituminous filling reduces noise on impact and helps maintain a compact profile. The moderate grip diameter and 12 cm usable grip length accommodate most hand sizes for controlled lifts. The low distance from the handle to the ground (6 cm) improves balance during floor-based exercises and reduces wobble when placed on flat surfaces. The pair configuration allows for a wide range of bilateral and unilateral movements.

Suitable for

• Home strength training routines and circuit workouts
• Rehabilitation and physiotherapy exercises where moderate, fixed weights are needed
• Full-body workouts including presses, rows, lunges and carries
• Small studios and group classes with fixed-weight equipment

Key specifications

• Total weight: 20 kg (2 x 10 kg)
• Material: polypropylene (outer shell) with bituminous filling
• Color: black
• Dimensions (each): 31 x 17 x 15 cm (length x width x height)
• Grip length: 12 cm
• Grip diameter: 4.3 cm
• Distance from handle to ground: 6 cm

How to use

Select appropriate exercises and a safe training area with a flat, non-slip surface. Hold each dumbbell by the central grip for standard movements such as presses, rows, deadlifts, lunges and goblet squats. For floor-based movements, note the 6 cm clearance between handle and ground when setting the dumbbell down to maintain stability. Use controlled motions and proper technique to reduce risk of injury; avoid drops onto hard floors to preserve the PP shell and filling.

Usage recommendations

Store the dumbbells in a dry place away from direct sunlight. Clean the PP surface with a damp cloth and mild detergent, then dry thoroughly. Inspect grips periodically for wear and replace if the surface becomes compromised. Combine these fixed-weight dumbbells with bodyweight exercises or adjustable equipment to create progressive training plans.