Pull-up bar Springos ACT0167 — adjustable 62–100 cm, steel frame, 3 handles, max load 300 kg

The Springos ACT0167 adjustable pull-up bar is a compact horizontal bar designed for wall or door-frame installation. Its steel profile with a 33 mm diameter and total adjustable length from 62 to 100 cm allows adapting the bar to different mounting positions. The bar comes with three non-slip NBR foam handles (one pair of long 19.5 cm handles and a shorter 11.5 cm central grip), rubber washers and screws for basic installation. The unit is lightweight at 1.6 kg while supporting a maximum load of 300 kg, and offers the option to add extra security screws through the frame's two mounting holes.

Advantages

The Springos ACT0167 combines a durable steel frame with non-slip NBR foam grips to deliver reliable support during bodyweight exercises. Its adjustable length and compact mounting bases make it suitable for a range of doorways and wall positions, while the provision of rubber washers and screws simplifies initial assembly. The design includes two mounting holes and space for additional security screws, increasing stability when permanent attachment is required. Despite the sturdy construction, the bar remains relatively lightweight for handling and installation.

Suitable for

• Pull-ups and chin-ups in home or small gym settings
• Upper-body strength training and grip variations using the three handles
• Rehabilitation and controlled bodyweight exercises
• Use in door frames or on walls where a 62–100 cm adjustable bar fits

Key specifications

• Material: steel frame with NBR foam handles
• Total adjustable length: 62–100 cm
• Bar length: 56 cm
• Profile diameter: 33 mm
• Handle configuration: three non-slip handles (two long 19.5 cm, one short 11.5 cm)
• Handle diameter: 40 mm; foam thickness: 3 mm
• Number of mounting holes: 2; mounting base size: 5 × 5 cm
• Maximum load capacity: 300 kg
• Product weight: 1.6 kg

How to use

Position the Springos ACT0167 at the desired height on a suitable wall or inside a doorway and adjust the total length between 62 and 100 cm until the mounting bases sit flush. Use the supplied rubber washers and screws for attachment according to the surface material and the manufacturer's guidance. Choose the grip that matches the intended exercise — wide long handles for wider pull-ups, central shorter handle for close-grip pulls or chin-ups — and perform controlled repetitions. If permanent or higher-stability installation is needed, secure additional screws through the provided mounting holes into the frame and supporting structure.

Usage recommendations

Inspect mounting points and fasteners before each use, confirm the selected installation surface can bear dynamic loads, and follow safe exercise technique. Do not exceed the stated maximum load of 300 kg. Allow for the product's dimension tolerance of approximately 2% when planning installation.