Swede ball MIX by Swede — sports training ball, model 628055

Swede ball MIX by Swede — sports training ball, model 628055 is a versatile exercise ball designed for general fitness, coordination and balance training. The MIX-style surface combines colours and texture variations that aid grip and visual tracking during group classes, studio sessions or home workouts. The ball is suitable for light strength exercises, core activation, rehabilitation drills and movement coordination tasks and is compatible with common training accessories such as pumps and straps.

Advantages

The Swede ball MIX provides stable support for seated and standing exercises while offering enough surface texture to improve hand and foot traction. Its construction emphasises consistent inflation and shape retention for regular use in gyms and studios. The ball's moderate size and weight make it easy to transport and integrate into circuit training, physiotherapy sessions or balance-focused classes.

Suitable for

• Core and stability exercises in fitness classes
• Rehabilitation and physiotherapy drills
• Coordination and balance training for group activities
• Home workouts and studio sessions
• Low-impact strength and mobility routines

Key specifications

• Product type: sports training/fitness ball
• Surface: mixed texture and colour design for improved grip
• Intended use: coordination, balance, light strength and rehabilitation
• Compatibility: works with standard pumps and training accessories
• Suitable environments: gym, studio, home

How to use

Inflate the Swede ball MIX to the recommended firmness using a standard hand or electric pump until the ball feels supportive but slightly resilient to pressure. Use the ball for seated core activations, bridging, wall squats, balance stands or assisted stretches. During rehabilitation exercises, follow guidance from a physiotherapist regarding positioning and range of motion. Store the ball away from sharp objects and excessive heat to maintain material integrity.

Usage recommendations

For safe and effective use, check inflation regularly and avoid overinflation. Clean the ball with mild soap and water, and avoid abrasive cleaners. When using in group classes, ensure adequate spacing to prevent accidental impact. Replace the ball if it shows significant wear, punctures or loss of shape.