Foam roller TEETER FR1311 13-inch firm gray bumpy for myofascial release and muscle recovery

TEETER FR1311 is a 13-inch firm gray foam roller with a bumpy surface designed for myofascial release and muscle recovery. Its compact size makes it suitable for targeting smaller muscle groups while the textured profile helps relieve stiffness, reduce scar tissue and stimulate circulation to aid recovery after exercise.

Advantages

The textured, hollow surface provides deep tissue and trigger-point release, helping to reduce pain and speed recovery. The firm, knobbed design mimics fingertip pressure for focused relief, while the durable polypropylene core wrapped in coated PU foam ensures a latex-free, water-resistant, bacteria-resistant roller that maintains shape and strength over time. A user guide developed with a corrective exercise specialist is included to demonstrate effective myofascial techniques.

Suitable for

• Trigger-point massage and myofascial release
• Post-workout muscle recovery and reducing soreness
• Pre-workout warm-up and mobility preparation
• Home use and physical therapy exercises

Key specifications

• Category: Massagers
• Model: FR1311
• Size: 33 x 12.7 x 12.7 cm (13-inch)
• Color: Gray
• Weight: 816 g

How to use

Place the roller under the target muscle and slowly roll your body over it, pausing on tight or tender spots to apply sustained pressure for 20–60 seconds as tolerated. Use controlled movements and adjust body position to change pressure intensity. For spinal or posture work, lie along the roller lengthwise and perform gentle thoracic extensions; for calves, hamstrings or quads, position the roller under the muscle and move back and forth to cover the area.

Usage recommendations

Start with short sessions (1–2 minutes per area) and increase duration gradually. Use the FR1311 as part of a warm-up to improve mobility or post-exercise to aid recovery. If you have recent injuries, osteoporosis, acute inflammation or severe pain, consult a healthcare professional before use.