Foam Massage Yoga Roll THOMS THOMAS 33×13 cm Black — for muscle release and myofascial therapy

THOMS THOMAS Foam Massage Roll 33×13 cm in black is a compact, high-density foam roller designed for self-massage, myofascial therapy and muscle release. The roller combines a durable 3D EVA foam surface with a strong PVC core and keeps its shape after intensive use. Its size makes it suitable for gym bags and home use for pre- and post-workout routines, yoga or pilates sessions to improve circulation, reduce muscle tension and increase mobility in targeted areas.

Advantages

The THOMS FoamRoll features a high-density, smooth and partially textured surface that provides deep tissue effect while remaining stable under body weight. A special bumpy foam zone activates pressure points to help relieve soreness in legs, back and arms. Constructed from EVA over a PVC core, the roller is durable, retains shape and supports spinal stabilization, posture work and muscle retraining.

Suitable for

• Self-myofascial release before or after workouts
• Yoga, Pilates and mobility exercises
• Rehabilitation, physical therapy and spinal stabilization exercises
• Core stabilization, balance and endurance training

Key specifications

• Model: WG-P761-PVCB
• Brand: THOMS
• Material: EVA surface with PVC core
• Color: Black
• Dimensions: 33 × 13 cm
• Category: Training rollers
• EAN: 2916018729377

How to use

Place the roller on a firm surface and use your body weight to roll targeted muscle groups slowly, pausing on tender spots for 20–60 seconds to release tension. Use the smooth zones for general rolling and the bumpy zone to stimulate trigger points. Apply the roller to calves, hamstrings, quadriceps, glutes, upper back and shoulders; avoid rolling directly over joints or the lower spine. Use before workouts to warm up muscles and after exercise to aid recovery.

Usage recommendations

Use the THOMS FoamRoll regularly but start with short sessions and light pressure, gradually increasing duration and intensity as tolerated. If pain increases or persists, stop use and consult a healthcare professional.