Dumbbell Tiguar HEX 5 kg — cast hex dumbbell for strength training, 5 kg

Tiguar HEX 5 kg is a cast hex dumbbell engineered for strength and functional training. The six-sided head design prevents rolling on flat surfaces, enabling safe use during floor exercises, circuit training and interval work. At 5 kg, this dumbbell provides moderate resistance suitable for muscle endurance, core stabilization, light hypertrophy and rehabilitation sessions. A durable coating protects the cast surface from wear and simplifies cleaning and upkeep in both home and gym environments.

Advantages

The hexagonal shape ensures stability on the floor and reduces noise compared with round dumbbells. Durable coating increases resistance to chipping and corrosion while providing a comfortable grip on the handle. Compact dimensions and solid cast construction deliver predictable weight distribution and long service life, making this dumbbell suitable for repeated daily use in group classes or personal training.

Suitable for

• Strength circuits and supersets
• Core and stability drills performed on the floor
• Rehabilitation and controlled-range movements
• Home workouts and small gym setups
• High-repetition endurance training

Key specifications

• Weight: 5 kg
• Construction: solid cast head with integrated handle
• Shape: hexagonal heads to prevent rolling
• Surface finish: durable protective coating for wear resistance
• Intended use: strength, functional training and rehabilitation

How to use

Use the Tiguar HEX 5 kg dumbbell for single- or double-arm exercises such as presses, rows, goblet squats, lunges and farmer carries. For floor-based core work, position the hex head flat to maintain stability during sit-ups, Russian twists or plank variations with added load. Begin with controlled repetitions and focus on technique; increase volume or progress to heavier weights as strength and movement quality improve. Store on a rack or flat surface to prevent damage to flooring.

Usage recommendations

Inspect the coating periodically and clean with a mild detergent and cloth; avoid harsh chemicals or abrasive tools. When combining with other equipment, ensure adequate floor protection and clearance when performing dynamic movements. Select appropriate weight progression for rehabilitation or novice users and consult a trainer or therapist if necessary.