Exercise Ball Tiguar Heavy Ball 1 kg, purple — medicine ball for functional training

Tiguar Heavy Ball 1 kg in purple is a compact medicine ball designed for functional training, core strengthening, rehabilitation and dynamic throwing exercises. The ball provides a predictable, controllable weight that fits into aerobics, pilates and mobility routines, allowing users to add resistance without bulk. Its size and balance make it suitable for coordinated movement patterns, stability drills and explosive power work while remaining easy to grip and manoeuvre.

Advantages

The 1 kg weight offers light, consistent resistance for repetition-based exercises and high-rep conditioning. Its durable outer surface and balanced filling ensure stable trajectories for throws and catches. The ball’s compact dimensions make it easy to store and integrate into small-group classes, home workouts or clinical rehabilitation sessions. The purple finish provides clear product identification among other training tools and aids quick selection during circuit training.

Suitable for

• Functional training and circuit workouts
• Core strengthening and stability exercises
• Aerobics, pilates and mobility routines
• Rehabilitation and physiotherapy sessions
• Explosive medicine ball throws and partner drills

Key specifications

• Weight: 1 kg
• Colour: purple
• Intended use: medicine/exercise ball for functional training
• Suitable for: dynamic throws, stability work, core exercises, rehabilitation
• Form factor: compact, easy to grip

How to use

Use the Tiguar Heavy Ball as an added resistance tool for core rotations, Russian twists, sit-up throws, overhead passes and partner chest passes. Incorporate it into warm-ups for coordination drills or into main sessions for high-repetition conditioning. For rehabilitation, select controlled, low-velocity movements and focus on proper technique and range of motion. Ensure a secure grip before initiating throws and maintain body alignment during dynamic movements.

Usage recommendations

Choose the 1 kg medicine ball when you need light resistance for high-rep work, technique practice or mobility training. Inspect the ball regularly for wear, use on non-abrasive surfaces, and avoid overloading with high-impact throws onto hard surfaces to prolong life and maintain consistent performance.