Exercise Ball Ovoball 16.5 cm by Tiguar — turquoise, small Pilates/Yoga support

Tiguar Ovoball 16.5 cm in turquoise is a compact exercise ball designed as a Pilates and yoga support accessory for targeted bodywork. Its small, egg-shaped form provides a stable but slightly unstable surface that helps activate deep core muscles, assist posture correction and support pelvic floor and rehabilitation exercises. The Ovoball is intended for home workouts, physiotherapy sessions and studio classes where precision and control are required in small-range movements.

Advantages

The Ovoball’s small diameter and contoured shape allow precise placement under the back, glutes or between the knees, enabling isolated muscle engagement and improved proprioception without taking much space. Its firm yet slightly yielding material provides comfortable support during static holds and dynamic repetitions. Compact and lightweight, the ball is easy to store, transport and integrate into existing Pilates or yoga routines.

Suitable for

• Core activation and trunk stabilization exercises
• Pelvic floor training and targeted pelvic mobility work
• Assisted stretches and posture alignment drills
• Rehabilitation and physiotherapy sessions requiring small tools
• Studio and home Pilates or yoga classes focused on controlled movement

Key specifications

• Diameter: 16.5 cm (small, compact format)
• Shape: oval/egg-shaped for targeted placement
• Color: turquoise
• Material: resilient, slightly compressible exercise-grade polymer
• Intended use: Pilates, yoga, core training, rehabilitation
• Portability: lightweight and easy to store

How to use

Place the Ovoball under a specific body region — for example under the lower back during gentle spinal mobilization, between the knees for adductor engagement, or under the sacrum for pelvic tilts. Use it to create a small degree of instability that encourages recruitment of stabilizing muscles while maintaining control. Perform slow, controlled repetitions and focus on breathing and alignment. For rehabilitation, follow physiotherapist guidance regarding placement, repetitions and progression.

Usage recommendations

Begin sessions with basic placements and low repetition counts to assess comfort and control. Avoid sharp, high-impact movements on the ball and keep it away from sharp objects and heat sources. Clean with a mild soap solution and inspect regularly for wear. If using for medical rehabilitation, use under the supervision of a qualified professional.