Medicine Ball Tiguar 1 kg, purple — compact weighted fitness ball for strength and rehab

Tiguar medicine ball 1 kg in purple is a compact weighted fitness ball designed for strength training, core stabilization, functional exercises and rehabilitation. Its small diameter and even weight distribution make it easy to handle during dynamic movements and controlled rehab drills. The consistent 1 kg mass is suitable for beginners, for targeted muscle activation and for adding light resistance to mobility or conditioning sessions.

Advantages

The medicine ball provides precise, lightweight resistance in a small, easy-to-grip form factor. Its durable outer surface resists abrasion from repeated contact with floors and partners, while the reliable round shape supports throwing and catching exercises. The consistent weight and compact size make it simple to integrate into circuits, physiotherapy protocols and home workouts without occupying much space.

Suitable for

• Light strength training and muscle activation
• Core stabilization and trunk control exercises
• Rehabilitation and physiotherapy sessions
• Partner throws and controlled catching drills
• Home workouts, group fitness classes and mobility routines

Key specifications

• Weight: 1 kg
• Color: purple
• Shape: spherical
• Surface: durable, non-slip finish suitable for grip and floor contact
• Intended use: strength, functional training, core work and rehabilitation

How to use

Use the medicine ball for a variety of exercises such as rotational throws, seated or standing Russian twists, weighted sit-ups, overhead passes and gentle slams onto a soft surface. For rehabilitation, perform controlled movements with a physiotherapist’s guidance, focusing on slow, precise repetitions to restore range of motion and muscle control. Incorporate the ball into circuit training by adding 10–20 repetitions per station or using it for timed intervals depending on fitness level.

Usage recommendations

Inspect the ball before each use for surface damage; avoid heavy impact on hard or abrasive surfaces. Choose the 1 kg medicine ball when you need light, manageable resistance—ideal for beginners, rehabilitation patients and as an accessory for warm-ups and mobility work. Clean with a mild detergent and dry before storage to preserve the surface finish.