Medicine Ball with Handles Tiguar 5 kg, purple

The Tiguar Medicine Ball with Handles 5 kg in purple is a weighted training tool designed for strength, core and functional workouts. The ball combines a spherical weight with two integrated handles that provide a secure grip and expand exercise possibilities beyond traditional medicine-ball moves. Its compact size and durable outer shell make it appropriate for gym, studio, home and rehabilitation use where controlled loading and varied movement patterns are required.

Advantages

The dual-handle design improves grip security and allows for a wider range of dynamic and rotational exercises compared with standard medicine balls. The 5 kg weight offers moderate resistance suitable for progressive strength work, core stabilization and conditioning. A robust surface resists wear from slams and floor contact while the ball’s balanced weight distribution supports consistent performance in throws, carries and partner drills.

Suitable for

• Strength and power training (slams, throws, presses)
• Core stability and rotational work (twists, Russian twists)
• Functional movement and conditioning (carries, lunges, squats with added load)
• Partner exercises and rehabilitation sessions requiring controlled load
• Home, studio and gym training environments

Key specifications

• Weight: 5 kg
• Form: spherical weighted ball with two integrated handles
• Exterior: durable outer shell suitable for repeated floor contact and slams
• Color: purple
• Intended use: strength, core, functional and rehabilitation exercises

How to use

Hold the medicine ball by one or both handles depending on the chosen exercise. For slams, raise the ball overhead and forcefully bring it down to the floor while maintaining a stable stance and engaged core. For rotational exercises and twists, secure the handles and rotate the torso in a controlled manner to target obliques and core stabilizers. Use the handles for carrying patterns and to add load to lunges or squats. Begin with controlled repetitions and focus on technique, increasing intensity by adding speed, range of motion or volume as technique allows.

Usage recommendations

Inspect the ball regularly for surface damage before use and choose an appropriate training surface to reduce impact on flooring. Select this 5 kg variant when you need moderate resistance for technique development, core stability work or rehabilitation; consider other weights for heavier strength or power goals. Maintain a neutral spine, engage the core and use gradual progressions to avoid overload.